Depression and Despair



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 This is one of my favourite technique to use when 
dealing with negative, unwanted thoughts....
People who suffer from depression not only feel differently,
 they think differently. By interrupting the depressive thought patte...

4 Words To Help Anxiety and Depression
Anxiety and depression are so complex 
that it's very difficult to find simple solutions.
 I'm not saying that this is a solution to mental illness, of course ...

Stop negative thinking. The more you think about something 
the more it gets deeper in your mind. In this video 
I explain how our mind works. ----------------...

In this video from a recent Beck Institute Workshop, Dr. Aaron Beck uses a patient example to illustrate the process of restructuring a client’s negative cog...

In this video from a recent Beck Institute Workshop, 
Dr. Aaron Beck and Dr. Judith Beck discuss ways to…

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Depression and Despair

Do we go about our daily work dutifully but joylessly? Have we settled for less in our jobs, homes, or relationships than we want? Have we substituted financial security or physical comfort for the freedom to pursue our heart's desires?

Very few of us give ourselves the opportunities to explore our real interests and potentials. We "lock" ourselves into rigid ways of regarding the world and our options. We often settle for less than our highest aspirations because we have conditioned ourselves into thinking life is joyless endurance or survival at best.

In order to change the empty circumstances in our lives we need to change our limited thinking patterns. Instead of looking at life as a prison, we can view it as a smorgasbord of opportunities that are well within our reach. By exploring and sampling the choices before us we can discover which choices bring us inner satisfaction and increase our sense of purpose.

TODAY I will remind myself of what Roman philosopher Seneca said hundreds of years ago, "The great blessings of mankind are within us, and within our reach..."

You are reading from the book:The Reflecting Pond by Liane Cordes

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