Aloneness and Quality Time
How To Be Alone - YouTube
Video for Aloneness and Quality Timeyoutube.com
▶ 4:35
https://www.youtube.com/watch?
Jul 28, 2010 - Uploaded by Andrea Dorfman
I was divorced last year and experienced intense loneliness, spouseless, and plopped down in a new city ...
Video for Aloneness and Quality Timeyoutube.com
▶ 4:35https://www.youtube.com/watch?
Jul 28, 2010 - Uploaded by Andrea Dorfman
I was divorced last year and experienced intense loneliness, spouseless, and plopped down in a new city ...
My Gratitude Links from God =got them back..with God's Help!!
Forgiving others and ourselves John Bradshaw -YouTubes
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http://aaa12stepcccsociety.blo
www.johnbradshaw.com
https://sites.google.com/site/
http://aaa12stepcccsociety.blo
https://sites.google.com/site/
https://sites.google.com/site/
http://aaa12stepcccsociety.blo
http://aaa12stepcccsociety.blo
http://cares-lifes-wisdom-alls
https://www.facebook.com/group
https://www.facebook.com/group
https://twitter.com/ny911CanAn
Aloneness and Quality Time
There are many ways to be good to ourselves. Here are just a few:
At the beginning of each day, we can think about what we'd like to accomplish. This can be a routine household chore, a professional objective, or a living principle we'd like to work on.
As our day unfolds, we can engage in an enjoyable diversion or work on a pet project. Often, these activities clear our minds and free us to think more calmly about matters which trouble us.
In the evening, we may want to review the day's events, and our reactions to them, with a friend. Or, we may simply want to sit quietly and allow our thoughts to wander as they will. Keeping a journal at these times is a helpful tool for self-discovery. By recording our reactions and thoughts as they arise, we often get a better perspective on ourselves as well as our experiences.
TODAY I will be good to myself. I will find something I enjoy doing, and I will do it. I will also take time to get to know myself - either by sharing with a trusted friend or by writing my thoughts in a journal.
There are many ways to be good to ourselves. Here are just a few:
At the beginning of each day, we can think about what we'd like to accomplish. This can be a routine household chore, a professional objective, or a living principle we'd like to work on.
As our day unfolds, we can engage in an enjoyable diversion or work on a pet project. Often, these activities clear our minds and free us to think more calmly about matters which trouble us.
In the evening, we may want to review the day's events, and our reactions to them, with a friend. Or, we may simply want to sit quietly and allow our thoughts to wander as they will. Keeping a journal at these times is a helpful tool for self-discovery. By recording our reactions and thoughts as they arise, we often get a better perspective on ourselves as well as our experiences.
TODAY I will be good to myself. I will find something I enjoy doing, and I will do it. I will also take time to get to know myself - either by sharing with a trusted friend or by writing my thoughts in a journal.
You are reading from the book:
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