God, help me face and feel any feelings.

You really shouldn’t stop yourself from 
feeling sad. Angry. Jealous. Or even PISSED. 
Not because those emotions are 
good to feel or somehow, make you a…



Sometimes, it’s WAY smarter to distract 
yourself just a little bit if you want to FULLY
 focus on what someone is saying. 
That may be counter intuitive for yo...




Feelings Song | Toddler Songs | Preschool Books | Early Learning ...

Jul 6, 2015 - Uploaded by Storytime with Annie & Rocco
This video about feelings introduces young children to the basic emotions. ... children to the basic emotions ..




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It's good for your heart.

"I know I've got some emotions up, just brewing right beneath the surface," Jake said one day. "I'm edgy, irritable, and definitely not centered. But I don't want to look. I don't want to go into the emotions. I don't like feelings. Whenever I give into them, I end up feeling like a piece of cooked spaghetti for days."

Emotions can take a lot out of us. Feeling them, whether it's anger, fear, or sadness, can leave us exhausted and drained.

Not feeling our emotions, however, can keep us edgy, irritable, and off-balance. Not feeling our feelings for an extended time can drive us to acting out, whether that means overeating, obsessing, staying in bed and hiding from the world, or staring at the television every night until we pass out.

Be gentle with yourself. Don't force it. But don't run away from your feelings, either. You might feel like cooked spaghetti for a while, but what's really softening up is your heart.

God, help me face and feel any feelings.
You are reading from the book:

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