Living in the present moment.  

This is a guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall ...






Living in the present moment. 
What would it be like if you lived each day, each breath, as a work of art in progress? Imagine that you are a masterpiece unfolding, every second of every day, a work of art taking form with every breath.-- Thomas Crum

So many of us avoid living in the present moment. We worry about the future.

Daydreaming and pondering are necessary in moderation, but we try to stay in the present moment for most of the day. To do this, we return to the most basic element - our breath. We concentrate on taking deep breaths. Barring a respiratory disorder, breathing is simple. When we return to the simplicity of breathing, we automatically simplify our life by focusing only on what's happening to one part of our body in one moment in time.

Today, when I have trouble living in the present, I will concentrate on my breathing.

You are reading from the book:


My Gratitude Links from God with God's Help!!
        
  
 


Forgiving others and ourselves 
John Bradshaw
                              
                             
                            
                        
                   
                      











Carolyn Everett McRae 


Above and Beyond AA




I Started this Spiritual Program


in Honor of my Brother James
                
               
              
             
            
        
Who Committed Suicide
He was a 27 years old a Gay JW- 
Jehovah Witness=Shamed Him 
Not Good!
This is a Spiritual Program using the 
AA 12Step Program as a Guide
- to a Happier Balanced Life.
- AAA 12Step Caring Counselling Clinical Society
-Give back & God gives to YOU..
I was the Ny 9/11 Canadian Angel @ Ground Zero-
My Dream is to start 12 Step Churches - God Not Guilt and
12Step Teen Angels- Addiction affects the whole family -
Heal the families of America and the
 World and you Heal the System.
Stop the Killing of our Children and Friends!!

CaresLifesWisdom AllsortsPetStuff
                              
                             
                            
              
                        
                      
1a.mcraes.enterprises@gmail.com
They call me “Ny 9-11 Canadian Angel
                                                      
that was on CNN and in the the New Papers
   Counsellor-Life Coach-Volunteer-Minister-Philanthropist


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