Practice being spontaneous. Practice having fun.
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Practice being spontaneous. Practice having fun.
The joy of recovery is that we finally get to experiment. We get to learn new behaviors, and we don't have to do them perfectly. We only need to find a way that works for us. We even have fun experimenting, learning what we like, and how to do what we like.
Many of us have gotten into a rut with rigidity, martyrdom, and deprivation. One of the "normal" experiences many of us have been deprived of is having fun. Another one is being spontaneous. We may not have the foggiest notion what we would like to do for fun. And we may hold ourselves in check so tightly that we wouldn't allow ourselves to try something fun anyway.
We can let ourselves go a little now and then. We can loosen up a bit. We don't have to be so stiff and rigid, so frightened about being who we are. Take some risks. Try some new activities. What would we like to do? What might we enjoy doing? Then, take another risk. Pick out a movie we'd like to see; call a friend, and invite him or her to go along. If that person says no, try someone else, or try again another time.
Decide to try something, and then go through with it. Go once. Go twice. Practice having fun until fun becomes fun.
Today, I will do something just for fun. I will practice having fun until I actually enjoy it
Carolyn Everett McRae
I have been in 12 Step Programs Since May 15, 1985.. Nothing worse than a Counselor that is Sicker than YOU!! LOL
On Line Counseling and Support - No Charge!!
902-932- 8621
Family- Addiction - Psychologist- MINISTER- Art /Pet Therapy & Hypnosis for Post Traumatic Therapy etc.... See More
I have been in 12 Step Programs Since May 15, 1985.. Nothing worse than a Counselor that is Sicker than YOU!! LOL
On Line Counseling and Support - No Charge!!
902-932- 8621
Family- Addiction - Psychologist- MINISTER- Art /Pet Therapy & Hypnosis for Post Traumatic Therapy etc.... See More
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