Trying to ignore our worries only pushes them underground.
Worry = Fear!!!
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Trying to ignore our worries only pushes them underground.
Pretending we are not anxious, when we are, is a tactic that fools no one, especially not ourselves. Attempting to deny or repress our fears and worries does not work. The result is often depression or a physical ailment, indicating that in our subconscious, we know very well that something is wrong.
The rigorous honesty of our Spiritual way of life saves us from playing destructive games with ourselves. A worry that we can define and examine in the light of day is far less threatening than one we are trying to hide.
So let's ask ourselves what it is we fear. If our worry is a rational one, we need to decide what we can do to prepare for the worst-case scenario. If the worry is irrational, we need to figure out how to get rid of it. But, no matter whether a worry is rational or irrational, we can't turn it over until we acknowledge we have it. Getting our worries out in the open and talking about them with people whose judgment we trust keeps us grounded in reality.
If I am worried about something today, I will consciously examine it so that I can resolve it.
You are reading from the book:This book is now out of print and no longer available to purchase. Inner Harvest by Elisabeth L. © 1990 by Hazelden Foundation. All rights reserved. Printed in the United States of America. No portion of this publication may be reproduced in any manner without the permission of Hazelden.
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